Thursday Warm Vinyasa Flow

Description

Warm Vinyasa Flow is a dynamic, breath-centered yoga class practiced in a gently heated room to help improve flexibility, strength, balance, and mindfulness. This flowing practice links movement with breath through creative sequences designed to build heat, increase mobility, and leave you feeling energized and refreshed. Suitable for all levels, with modifications offered throughout class.

Options and modifications are always offered, making this class accessible for all levels. Expect to leave feeling empowered, refreshed, and ready to enjoy your weekend.

*The Yoga Instructors Offer Modifications and Options to Accommodate All Levels*